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, by Shaun T.
Get Free Ebook , by Shaun T.
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Product details
File Size: 9381 KB
Print Length: 274 pages
Publisher: Rodale Books (November 7, 2017)
Publication Date: November 7, 2017
Sold by: Random House LLC
Language: English
ASIN: B06XFRKX8M
Text-to-Speech:
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Amazon Best Sellers Rank:
#63,742 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I love this book!!! I can tell it is one that I will read through multiple times. Shaun T is an incredibly inspirational person. I found him through his workouts but it became clear quickly that his focus was on building mental toughness and resiliency using the physical fitness as the means. And it works! In his book, he lays out his story in detail and uses it to share the skills and techniques he's developed to become the person he is today. He uses a series of exercises to get you thinking about your life/situation. It's not necessarily about telling his readers what to do and more about getting them to think about who they want to be and defining their own path to get there.I'd also strongly recommend listening to his podcasts (Trust and Believe is the current one and Define Your Life is also good to listen to!). He provides more motivation with the same straightforward and honest earnestness with which he wrote the book. And, of course, his workouts are amazing!! Shaun T is such a great motivator for both mental and physical fitness!
I tried Shaun's workouts and could not manage all the jumping due to knee and foot injuries but loved his enthusiasm so bought this book.It was beyond motivating and after a very rough 2 years emotionally it is just what I needed.I have highlighted and bookmarked almost every page and was amazed at all he overcome,yet he's not bitter or depressed.I am not able to work out with him but feel that his book will be my constant reminder that if our mind wants it and wills it,we can make our dreams happen.I have a teenage Son who recently came out to us and he has overcome some adversity and plan to share Shaun's story with him
A very easy, heartfelt and soul searching read. Shaun T lays it all out. If the book doesn't make you think and question your own will, you're doing it wrong. It really adds and gives more context to some of his favourite phrases from his workout videos. Will it change your life, maybe. But will it make you want to dig deep and make some changes for the better, definitely.
Honestly, just when I thought I couldn’t adore him anymore, I read this gem.I, like millions of other people, am consistently inspired and pushed forward by Shaun T.’s workouts and positivity in life. T25 is the first workout program I completed after delivering my son. Insanity Max 30 remains the program that I am proudest to have been able to complete (Sweat Intervals, y’all. DAMN.).But to read his story, to learn his struggles (MANY that he and I share), and to see how hard he worked and works today...I’ll never look at him the same way. He has cemented his place as one of my personal heroes.
I’m not much of a person who reads all the time. I’ve been trying to read more, so I can learn more about others and widen my horizons. This book is really motivating and a great read. I suggest it for anyone. He also writes about some very personal over-comings. It’s really inspiring and “real.†He had a great personality throughout the book. Fun and down to earth. I got it on kindle books through amazon for like 9 bucks or something like that. Definitely worth the money.
Shaun T's story is truly one of inspiration. He is just what he needs to be at just the right time. We all have struggles in life. It is the ability to get up and press forward that gives your life quality. To not be ruled by negative past experiences. To take them and grow from them. Everyone deserves to have a quality of life. To have good relationships. Foster the positivity, and remove everything else.
He was honest and motivating. I read a lot of self help & health books was surprised how enjoyable and informative. He shares his life struggles and how he overcome them very inspirational. Hip Hop abs was my first DVD from beachbody years ago and since then i have purchased others but i love Shawn T. You can tell he is a really good guy. Wish you continue success Shawn T.
Shaun T helped change my life with his workouts. Now I get to continue my journey with more of his motivational words. His truthbombs hit home. Thank you for this book!!!
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