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Minggu, 26 Juni 2011

Get Free Ebook Shackleton's Way: Leadership Lessons From the Great Antarctic Explorer

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Audible Audiobook

Listening Length: 6 hours and 7 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Books on Tape

Audible.com Release Date: December 29, 2005

Whispersync for Voice: Ready

Language: English, English

ASIN: B000E21HJW

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Below are key excerpts from the book that I found particularly insightful:1- "Shackleton's strategy is the antithesis of the old command-and-control models. His brand of leadership instead values flexibility, teamwork, and individual triumph. It brings back some of the gentlemanliness and decorum of the past, but without the hidden agenda of an exclusionary inner circle. It's business with a human face."2- "SHACKLETON'S V WAY OF DEVELOPING LEADERSHIP SKILLS: -Cultivate a sense of compassion and responsibility for others. You have a bigger impact on the lives of those under you than you can imagine. - Once you make a career decision, commit to sticking through the tough learning period. -Do your part to help create an upbeat environment at work. A positive and cheerful workplace is important to productivity. -Broaden your cultural and social horizons beyond your usual experiences. Learning to see things from different perspectives will give you greater flexibility in problem solving at work. -In a rapidly changing world, be willing to venture in new directions to seize new opportunities and learn new skills. -Find a way to turn setbacks and failures to your advantage. This would be a good time to step forward on your own. -Be bold in vision and careful in planning. Dare to try something new, but be meticulous enough in your proposal to give your ideas a good chance of succeeding. -Learn from past mistakes—yours and those made by others. Sometimes the best teachers are the bad bosses and the negative experiences. -Never insist on reaching a goal at any cost. It must be achieved at a reasonable expense, without undue hardship for your staff. -Don't be drawn into > public disputes with rivals. Rather, engage in respectful competition. You may need their cooperation someday."3- "SHACKLETON'S WAY OF SELECTING AND ORGANIZING A CREW. -Start with a solid core of workers you know from past jobs or who come recommended by trusted colleagues. -Your No. 2 is your most important hire. Pick one who complements your management style, shows loyalty without being a yes-man, and has a talent for working with others. -Hire those who share your vision. Someone who clashes with your personality or the corporate culture will hinder your work. -Be a creative, unconventional interviewer if you seek creative. unconventional people. Go deeper than job experience and expertise. Ask questions that reveal a candidate's personality, values, and perspective on work and life. -Surround yourself with cheerful, optimistic people. They will reward you with the loyalty and camaraderie vital for success. -Applicants hungriest for the job are apt to work hardest to keep it. -To weed out potential slackers, choose workers who show a willingness to tackle any job, and will take a turn at the unpopular tasks. -Hire those with the talents and expertise you lack. Don't feel threatened by them. They will help you stay on the cutting edge and bring distinction to your organization. -Spell out clearly to new employees the exact duties and requirements of their jobs, and how they will be compensated. Many failed work relationships start with a lack of communication. -To help your staff do top-notch work, give them the best equipment you can afford. Working with outdated, unreliable tools creates an unnecessary burden."4- "SHACKLETON'S WAY OF FORGING A UNITED AND LOYAL TEAM. -Take the time to observe before acting, especially if you are new to the scene. All changes should be aimed at improvements. Don't make changes just for the sake of leaving you mark. -Always keep the door open to your staff members, and be generous with information that affects them. Well-informed i employees are more eager and better prepared to participate. -Establish order and routine on the job so all workers know where they stand and what is expected of them. The discipline makes the staff feel they're in capable hands. -Break down traditional hierarchies and cliques by training workers to do a number of jobs, from the menial to the challenging. -Where possible, have employees work together on certain tasks. It builds trust and respect and even friendship. -Be fair and impartial in meting out compensations, workloads. and punishments. Imbalances make everyone feel uncomfortable, even the favored. -Lead by example. Chip in sometimes to help with the work you're having others do. It gives you the opportunity to set a high standard and shows your respect for the job. -Have regular gatherings to build esprit de corps. These could be informal lunches that allow workers to speak freely outside the office. Or they could be special holiday or anniversary celebrations that let employees relate to each other as people rather than only as colleagues."5- "SHACKLETON'S WAY OF DEVELOPING INDIVIDUAL TALENT. -Create a work environment comfortable enough to entice professionals to spend the greater part of their waking hours there. Allow for some personal preferences. -Be generous with programs that promote the well-being of your staff. Healthy bodies and minds are more productive. -Make sure each employee has challenging and important work. Even the lowest-ranking workers must feel they are making a valuable and appreciated contribution to the company. -Match the person to the position. Be observant of the types of people who are working for you and what jobs might best suit their personalities as well as their experience. -Give consistent feedback on performance. Most workers feel they don't get nearly enough words of praise and encouragement. -Strive for work relationships that have a human as well as professional element. No matter how large your company, get to know as many employees as possible. Memorize their interests so you can chat about something other than work. -Reward the individual as well as the group. Public acknowledgment of a job well done—a birthday or a work anniversary—will make an employee feel appreciated. -Be tolerant. Know each employee's strengths and weaknesses, and set reasonable expectations. Occasionally indulging individuals, even if you think they're being too needy, can have a powerful effect, especially in high-stress situations."6- "SHACKLETON'S WAY OF GETTING THE GROUP THROUGH A CRISIS. -When crisis strikes, immediately address your staff. Take charge of the situation, offer a plan of action, ask for support and show absolute confidence in a positive outcome. -Get rid of unnecessary middle layers of authority. Direct leadership is more efficient in emergency situations. -Plan several options in detail. Get a grasp of the possible consequences of each, always keeping your eye on the big picture. -Streamline supplies and operations so they won't slow you down. -Give your staff an occasional reality check to keep them on course. After time, people will start to treat a crisis situation as business as usual and lose their focus. -Keep your malcontents close to you. Resist your instinct to avoid them and instead try to win them over and gain their support. -Defuse tension. In high-stress situations use humor to put people at ease, and keep your staff busy. -Let go of the past. Don't waste time or energy regretting pa? mistakes or fretting over what you can't change. -Ask for advice and information from a variety of sources, but ultimately make decisions based on your own best judgment. -Let all the people involved in the crisis participate in the solution even if that means doling out some work that is less than vital. -Be patient. Sometimes the best course of action is to do nothing but watch and wait. -Give your staff plenty of time to get used to the idea of an unpopular decision by leaking early details."7- "SHACKLETON'S WAY OF FORMING GROUPS FOR THE TOUGHEST TASKS. -The best way to handle the biggest tasks is often to divide the Staff into teams. Create units that are self-sufficient, but understand they won't all be equal. It is more important that the teams are balanced when considering the big picture. -Make sure you have some cracker-jack groups that can handle the toughest challenges. They can also help others, to ensure mo team falls far behind. -Give the tedious assignments to the workhorses who don't complain. Let them know you are aware that you are giving them an outsized task and that you count on their goodwill and exceptional fortitude to get the job done. -Empower the team leaders so they have the authority to handle their own group, but keep an eye on the details. Never let yourself be surprised by problems down the road. -Don't be afraid to change your mind when you see your plan isn't working. You won't look indecisive if you show the logic of your changes. -Be self-sacrificing. Give whatever perks it is in your power to dispense. -Give a show of confidence in those acting in your stead. It's important that your support staff maintain in your absence the same level of competency you set. -Never point out the weaknesses of individuals in front of others. Often, it's better to let everyone share in a remedy aimed at a few. Chances are, even the strongest will benefit from it."8- "SHACKLETON'S WAY OF FINDING THE DETERMINATION TO MOVE FORWARD. -Go-for-broke risks become more acceptable as options narrow. Sometimes the potential rewards at the end of a daring venture justify the risk of suffering a spectacular failure. -Seek inspiration in enduring wisdom that has comforted or motivated you or others in times of crisis. It will get you through the most physically and emotionally draining times and help you to keep your perspective. -Congratulate yourself and others for a job well done. A pat on the back or a sincere handshake is an expression of personal thanks and gratitude that has never gone out of fashion. -Motivate your staff to be independent. If you have been a good leader, they will have the determination to succeed on their own. -Let your staff inspire you. At times, an overwhelming workload may force you to consider lowering your standards. Remember that the final product must represent the best efforts of the entire group. -Even in the most stressful situations, don't forget that you are part of a larger world that might benefit from your expertise. In turn, participating in community and family activities can give you skills useful on the job. -Make sure the whole job is done. Your staff may be able to call it quits after the heavy lifting is over, but you are responsible for seeing the work through to its successful completion."9- "SHACKLETON'S THOUGHTS ON LEADERSHIP. -'There are lots of good things in the world, but I'm not sure that comradeship is not the best of them all—to know that you can do something big for another chap." -"Optimism is true moral courage." -"Leadership is a fine thing, but it has its penalties. And the greatest penalty is loneliness." -'A man must shape himself to a new mark directly the old one goes to ground." -'The loyalty of your men is a sacred trust you carry. It is something which must never be betrayed, something you must live up to." -"I have often marveled at the thin fine which separates success from failure." -'You often have to hide from them not only the truth, but your feelings about the truth. You may know that the facts are dead against you, but you mustn't say so." -'If you're a leader, a fellow that other fellows look to, you've got to keep going."

This book was really good for many reasons. While this book is teaching lessons about leadership it is also telling a great story. Other books (especially the ones I've read for my class) often give advice or a lesson and then give examples, but in this book it gives readers a story to follow allowing people become more engrossed with the characters, setting, etc. It's easier to put yourself in this perspective. It also help me realize that you don't have to be in a position where you're in charge of other people to be a leader. You can be a leader just by the small decisions you make everyday and the influence/impact you leave on people. I would suggest for people to read this book.

Shackleton’s Way is not your traditional book on leadership. Instead of offering the generic advice of most works on leadership, this book provides practical and in-depth examples of how Sir Ernest Shackleton lead his crew to survive a life and death voyage in the Arctic between 1914 and 1916.Divided into 8 chapters, the book begins by chronicling Shackleton’s path to leadership, delving into his family background, upbringing, and how his early career laid the foundation for his leadership. Chapter 2 explores how Shackleton selected and vetted his crew for his voyage aboard the Endurance. Chapter 3 discusses how Shackleton created a spirit of camaraderie aboard his ship and how he was progressive in how he broke down the traditional hierarchies aboard ships to build that camaraderie. Chapter 4 shows how Shackleton drew out the best of each individual crew member and how he helped each crewman reach their potential. Chapter 5 reveals how Shackleton effectively lead in the midst of crisis and created a spirit of optimism during the worst of times. Chapter 6 examines Shackleton’s expertise at forming teams for challenging assignments and situations. Chapter 7 demonstrates Shackleton’s ability to take charge and take calculated risks to save his crew and overcome seemingly insurmountable obstacles. Chapter 8 concludes the book with a look at Shackleton’s legacy as an explorer, as a leader, and as an inspiration to his loyal crew and modern day leaders.Each chapter weaves together the harrowing adventure and tales of Shackleton’s exploration aboard his ship the Endeavor to the Arctic, punctuating each incident with examples of his leadership style. Each chapter connects the story and uses aspects of each stage of his journey to highlight different aspects of Shackleton’s leadership style and highlight lessons that can be learned from the examples he set. At the end of each chapter is a bullet pointed list that highlights the strategies and style of Shackleton’s leadership. Following each of these lists is a modern day example of someone who was inspired by Shackleton and modelled their leadership after his example, such as Jim Lovell of the failed Apollo 13 mission.For me, the best part of this book was the repeated theme that, although Shackleton’s voyages as an Arctic explore were largely unsuccessful, his ability to inspire and lead by example continued to breed optimism into his crew and, ultimately, saved the lives of everyone on the Endurance. His optimism and preparation were boundless and allowed him to be a great leader who was a master of crisis management. Modern day leaders can learn from Shackleton’s examples of how to lead with loyalty, discipline, unselfishness, courage, optimism, and intelligence.

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Rabu, 22 Juni 2011

Download PDF Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, by Izabella Wentz PharmD

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Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, by Izabella Wentz PharmD

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, by Izabella Wentz PharmD


Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, by Izabella Wentz PharmD


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Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, by Izabella Wentz PharmD

About the Author

Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis. She has summarized three years of research in her book: “Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.” www.thyroidpharmacist.com www.facebook.com/thyroidlifestyle

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Product details

Paperback: 372 pages

Publisher: Wentz LLC; 1st edition (May 31, 2013)

Language: English

ISBN-10: 0615825796

ISBN-13: 978-0615825793

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,859 customer reviews

Amazon Best Sellers Rank:

#1,760 in Books (See Top 100 in Books)

A great introduction into what hashimotos is and how it may impact your life. When I was feeling a lone this book helped me truly understand what was going on with my body, but most importantly made it so I didn't feel so lonely. This book shouldn't replace a doctor by any means but it's clearly written yb someone who understands what's going on with y8our body and has the knowledge to back it. Very informative book, it hurt my head a little bit lol.

This book has literally saved me MONTHS of research on my own. Dr. Wentz has created a wonderful resource not only for those suffering from Thyroidism, but frankly from ANY auto-immune disease. She has clear to follow explanations of how the thyroid functions, followed by chapter after chapter on how to heal. The best part of the book is her supplement guide, which includes not only what to take, but how it works, what is does, and what dosages are best.I don't know if my personal story will be helpful, but let me start by explaining what I learned on my own versus what I learned from this book.I was diagnosed with Hashimotos, but normal thyroid hormone levels, despite having *all* of the symptoms of hypothyroidism. I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). I tried *everything*, and I mean everything, to get back on track but it just wasn't working until I found this book.This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivityThis led to several significant changes. I *fully* committed to being gluten free. No bread, no soy sauce, no tempura sushi, not even cookie dough ice cream. I scoured labels, googled everything I ate, and was generally an intolerable friend to go eat out with ;) But it worked. That was the first huge leap forward.The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. I found Dr. Ben Anderson in Austin, TX who has been a life saver for me, and even for one of my friends now dealing with similar issues. I'd already been taking a mix of supplements, but he helped me find even better supplements that were attuned to my body. And he did hormone testing, which showed major adrenal fatigue.So, with a few tweaks, here's the final list of supplements I'm on (but I'm not a doctor so consult yours first!)Empty Stomach (AM):- Licorice drops- Probiotic- Saccharomyces BoulardiiLunch:- Glutamine- Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great)- NAC- Zinc (this was huge for me; gave me lots more energy)- SeleniumBedtime:- Magnesium- CoQ10- Probiotic- Fish Oil w/vitamin DMany of these don't have to be taken with food and the order could be switched up. This was just what worked for me based on balancing the load of how many things I was taking each time of day. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide.Also, keep hunting for a functional medicine doctor in your area who charges reasonable prices. The first one I found got great reviews but their "autoimmune cure" package was $4k. Crazy! Several others weren't much better at $750 for a one hour consult. I found my doctor through a case study in the book "Why isn't my Brain Working." That book had lots of case studies with doctors from across the country, so you might start there if you are looking for a local functional medicine specialist.Good luck everyone!

I bought root cause about 8 months ago. I started following the protocol. My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel. My Dr is amazed. I'm thrilled! Thank you! Another great side affect is I've lost 47 lbs during that time as well.

HASHIMOTO'S THYROIDITIS: LIFESTYLE INTERVENTIONS FOR FINDING AND TREATING THE ROOT CAUSE brings together the most up-to-date and helpful research and information available on Hashimoto's Disease. I was diagnosed at the beginning of 2011, at the age of 23. Since then, I've spent hours upon hours, researching everything I could find online related to this disease. I was determined to beat my disease if at all possible! I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I've searched high and low to find success stories of other patients who have successfully put their Hashimoto's into remission. Eventually, I found the Hashimotos 411 FB group and found a bunch of other people who had done their research as well and were on a good path of healing as a result. My point: I spent TWO YEARS and HOURS to find all the info present in this book. Back then, I searched to find such a book, and none was available. Much of this info wasn't even "out there" a couple years ago. I kept waiting for something to be missing from this book, but no, it was all there. Every related topic was covered with conciseness, thoroughness, and detail. If you have Hashimoto's, don't feel well, want to feel better, and don't know where to start, I highly suggest you buy this book. It will save you a ton of time, and if you implement what you learn, it will quicken your healing journey. And for those of you who are already healing, it's still an amazing reference manual to have. Even if just to give validation that you really are on the right path! I'm so thrilled to have this book, it still seems too good to be true! :)I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc. The book is already so packed and full of thorough information on everything else though, that I know it would have taken up a lot more room to do so.I can see how maybe someone just getting diagnosed and with no background on all of this might be a little bit intimidated and not know where to start as far as implementing the advice and knowledge , unless they have a self-driven and self-starter personality/temperament. Knowledge is power, and is the first step. After that, the rest will come through research and talking to the right people online.

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Minggu, 19 Juni 2011

Free PDF The Dark Prophecy (The Trials of Apollo, Book Two), by Rick Riordan

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The Dark Prophecy (The Trials of Apollo, Book Two), by Rick Riordan

About the Author

Rick Riordan, dubbed "storyteller of the gods" by Publishers Weekly, is the author of five #1 New York Times best-selling middle grade series with millions of copies sold throughout the world: Percy Jackson and the Olympians, The Heroes of Olympus, and the Trials of Apollo, based on Greek and Roman mythology; the Kane Chronicles, based on Ancient Egyptian mythology; and Magnus Chase and the Gods of Asgard, based on Norse mythology. Rick collaborated with illustrator John Rocco on two #1 New York Times best-selling collections of Greek myths for the whole family: Percy Jackson's Greek Gods and Percy Jackson's Greek Heroes. Rick is also the publisher of an imprint at Disney-Hyperion, Rick Riordan Presents, dedicated to finding other authors of highly entertaining fiction based on world mythologies. He lives in Boston, Massachusetts with his wife and two sons. Follow him on Twitter at @camphalfblood.

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Product details

Age Range: 10 - 13 years

Grade Level: 5 - 9

Series: Trials of Apollo (Book 2)

Paperback: 464 pages

Publisher: Disney-Hyperion; Reprint edition (October 2, 2018)

Language: English

ISBN-10: 9781484780640

ISBN-13: 978-1484780640

ASIN: 1484780647

Product Dimensions:

5.4 x 1.2 x 7.7 inches

Shipping Weight: 11 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#3,224 in Books (See Top 100 in Books)

I don’t read books, I mean I do but I just leave it when it’s like at page 23 but THIS BOOK automatically HOOKED me until the last chapter and even kept reading the other parts of the book because it was exciting with different emotions and plot twists etc. YOU WILL LOVE THIS BOOK LMFAO ( not a sCaM)

It’s Rick Riordan. ‘Nuff said.

This book has my son reading for several hours at a time. He loves it and can't wait to get to the next book. He has already read the first book and enjoyed it. I'm so glad he wants to read now!

lots of fun and action

My son loves these books

This was a gift

Once again I am aghast as to where Mr. Riordan gets his ideas. I believe a muse is always by his side. 👍👍🏽🤜🏼🤛🏼

My son read the first, now he’s on this one.

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Minggu, 12 Juni 2011

Ebook Free Florida History Bingo Game! (Florida Experience)

Ebook Free Florida History Bingo Game! (Florida Experience)

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Florida History Bingo Game! (Florida Experience)

Learn state history facts while having fun! The game includes 36 different Bingo cards, colorful cover-ups, answer mat for quick easy check, instructions for 10 fun and educational ways to play, fact cards, and funny reward cards. Get the matching Geography and Biography Bingo cards for 150 different Bingo games.

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Product details

Series: Florida Experience

Game: 45 pages

Publisher: Gallopade; Fourth edition (August 1, 2000)

Language: English

ISBN-10: 0635001241

ISBN-13: 978-0635001245

Product Dimensions:

7 x 0.5 x 9 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#7,984,967 in Books (See Top 100 in Books)

My students love playing this game. We don't often get to teach Social Studies with all the test prep we give our elementary students. Social Studies is usually put in the back burner. When I need a time filler, I pop out the Florida Bingo. It is amazing how they remember the facts after a couple of plays. My only con would be the small playing cards. I have a visually impaired child that has trouble reading the bingo card.

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Minggu, 05 Juni 2011

PDF Download Wood-Fired Stoneware and Porcelain, by Jack Troy

PDF Download Wood-Fired Stoneware and Porcelain, by Jack Troy

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Wood-Fired Stoneware and Porcelain, by Jack Troy

including plans and firing schedules

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Product details

Hardcover: 174 pages

Publisher: Chilton Book (August 1, 1995)

Language: English

ISBN-10: 080198484X

ISBN-13: 978-0801984846

Product Dimensions:

8.8 x 1 x 11.2 inches

Shipping Weight: 2.3 pounds

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#900,393 in Books (See Top 100 in Books)

Checked this book out of the library years ago. Was so pleased to finally own my own copy. It has a lot of instructions, recipes for glazes and clay bodies and firing instructions. Very good technical explanations and illustrations.

"Wood-Fired Stoneware & Porcelain" is a great resource for potters interested in this alternative style of firing. The book contains substantial information on kiln design, clays, glazes, stacking, and firing wood kilns. Troy adds in details from his own considerable experience, and the photos and illustrations will make you anxious to get to the studio (or your local brick supplier...) The only drawback is that the majority of the photos are in b&w; however, the color plates that are included are great. A nice historical section, and lots of work by and info on contemporary potters. Most likely a good book to have on the shelf, and a great companion to his book on Salt-Glaze.

This book is a very extensive yet easy to read collection of information on the variable factors wood kilns have to offer. It explains everything from the volatilization of sodium in shino glazes, to the historical background of wood firing kilns. Included in the book is several of design layouts for kilns used by renown ceramic artists and explains how each of them differ. Throughout the book, the author mentions an innumerable amount of other relevant informational books written by ceramic artists and potters. This book was well worth the money.

After doing much searching and researching, I've found that this book, along with F. Olsen's "Kilns", is an excellent resouce for those of us who have spent much time working with kilns from a pedestrian level, but little time investigating the construction of them. Jack Troy's writing is clear and enjoyable and his knowledge obviously exhaustive. The first place to go if you are considering the merits of woodfired work.

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Kamis, 02 Juni 2011

Download PDF Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

Download PDF Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie


Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie


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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

Review

"Mom Hacks, written from the heart of a mother and the scientific mind of a doctor, is a fun and informative read for busy parents. My favorite 'hack' is Dr. Darria's wise advice about how moms can keep their own mind happy, even when their kids are draining."―William Sears, MD, co-author of The Baby Book"Dr Darria's witty, clever and thoughtful approach to mothering advice will make you comfortable with the chaotic beauty of raising the most treasured friend you will ever have. Go get 'em!"―Mehmet Oz, MD, Host of The Dr Oz Show and Attending Physician at New York Presbyterian-Columbia University

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About the Author

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

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Product details

Paperback: 304 pages

Publisher: Da Capo Lifelong Books (February 19, 2019)

Language: English

ISBN-10: 0738284645

ISBN-13: 978-0738284644

Product Dimensions:

5.4 x 1 x 8.2 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#19,499 in Books (See Top 100 in Books)

Before I had my first child, I read parenting books by doctors...and I haven't had time since. This book's format offers the reliability of facts based in science, but presents it with the convenience of a listicle--you can pick it up and read just a page or two--or less!--and get a lot out of it. That's great for those of us who don't get ten straight minutes to ourselves! Dr. Darria has incredible credentials combined with an accessible, real-mom way of writing--I feel like I can trust her guidance AND understand it! She's also witty and real in her writing.The topics addressed help me make choices that I face as a parent--advice on realistic ways to get my kids to eat healthier, have better sleep habits, etc. I also REALLY appreciate the focus on being empathetic toward myself and taking care of my own health, sleep, and so on. Being a new mom made this very difficult for me, and she gives great, specific advice on how to shed the "mommy guilt," as she calls it.This is a great book for moms (and dads!) who want reliable guidance in bite-size amounts. This is stuff you can actually do in your real life, and it helps the whole family. Great purchase!

As a mom of 2 I felt like Dr Darria's book was made for me - she reminds us that Moms are people too, and shows us how to take care of ourselves and our families in really practical, achievable ways. The book can be read cover to cover, or has a great index that makes it useful as a manual for living to refer back to - I definitely will be giving copies of this as gifts to new moms!!

As a mom of two adult boys and a teen girl, I was a little skeptical about finding much applicable to me in this book. Boy was I wrong! Dr. Darria's writing is light yet informative, fresh, and enlightening. And even though my kids are well past the toddler years, I found her advice to be relevant to me as not only a mom but also a woman trying my best to make my own health (physical and mental) a priority. So many of her hacks make perfect sense—I wonder why I haven't heard them before. The book is in an easy-to-digest format and perfect for reading in those small, downtime moments at the carpool line or kids' practices.

We have all heard the usual tropes - get more sleep, eat better, find time to exercise, self care, etc, etc, etc. But no one tells you HOW, and no one has put those hows in one place. I can't reccomend this book enough. Dr. Darria's voice is warm, kind, funny, and completely BS-free. She is not some doctor telling you what to do with no thoughts to the practicality of her advice. She has been in the trenches and it shows. Even if you put five of her hacks into practice every month, your life (and your family's life) will improve significantly. Buy this book for yourself, for your expecting friends, for anyone who is balancing being a parent and being a person.

I bought this book for a girlfriend who works in social services and foster care. I heard of Dr. Darria on tv and thought this looked like a good teaching agent for her foster parents. I read about half of it looking at all the hacks... and they all make sense and are really easy to incorporate into a normal life. Plus the author doesn’t just make these claims, she backs them up with studies and real medical science. My gf said she thought it would be a great book to give to new foster parents taking on younger ones and really seemed to like it. Quick and fun read but worth it.

As a mom, I get through life by asking for advice from my mom friends - whether it’s the best way to sneak in veggies or a good way to sneak in some quality sleep time. Mom Hacks is full of all that advice and more, from a DOCTOR who is a mom that lives in a realistic world!!!!! Can’t recommend it more.

This isn't your regular mommy blog type stuff. Instead of stay-at-home moms telling you how to live, this is an actual doctor who is also a mom giving you helpful information based in science. Some of it is new information I've never heard. And some of it is common sense, but for the first time, you hear the reasons behind the common sense advice. Science backs up these hacks and Darria writes these in a way that doesn't make you feel bad about yourself if you can't (or won't) do everything right now.

This is an outstanding book! The information in this book could be life changing when applied, and the great thing is that the author makes it applicable by breaking it down into bite size pieces and suddenly self-care and healthy living become do-able rather than overwhelming or just one more thing to add to the endless to-do list. This is not a gimmicky book based on pseudo-science; it is a well-researched book written by a medical doctor and presented in such a way that is easy to grasp.

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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie PDF
Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie PDF